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αេα្ααα្αិαα’្ααα្αី Patti Britton αាααិαាααា
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ុαα្αោααែαα’្ααα្αួααាαα្αα្αុααេααα្αាα់α្αើαα្αេα ៏αួα
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αាαα’α់αα្αាំα α¬αាα់αα់αឹααាα”។
α’្αααឹαα្αូαα្αα់α្αីαុαα²្αα្αួαα―αα²្ααាαα
្αើα
α្ααិααើα
α់α²្αα្αួαα្αាαααα់α’្ααα្αα្αឹα្ααឿααើα្αែαាαα្α’។
αាαα្αោααេះαាαំα ាα់α្αាααាំα α₯α្ααេααែαα’្αααួαα្αើαាαα្αាα់α្αα ាំα្αៃ αើα្αីα្αើα²្αα្αាα ់αិα αាំα α₯αេះαុះαα្α្αោαα្αុααាα្αីαα់αេះ៖
α្αាα ់α្αាααα្αុαα ូα
αាαាα្αាα ់α្αិαα្αាααែαα’ាα α²្αα’្αααាំααីααៅαα់αុαα្αា។ α ើαα្αααេααែααាααាαα្αីαុααឹααα្αα់ααα់α’្ααα្αាααើα្αួαα្αាααាα α’្αααិααួααាα់αα្αα់αាំαα’α់αα្αាααើα្αួαα្αាααាαα‘ើα។
αោα BJ Gaddour α’្ααα្αឹα្αាα្αែααុααាααុαααាααិαាααា α’្ααα្αូααាααα្αាំααៃ αិαα្αាα្αាំα αើα្αីαα់αα្αα់α្αួαααα់α’្αα។ αុααឹαα’្ααα ាα់α្αើααα្αុαα ូα αួααα្αើααα្αាំαα្αែααាααាααាααើ αិαα្αាααα់α’្αααោααាαα’αុαα្αα្αាαα’ាα៉α់។
αិαីα្αើ៖ α្αៀαα្αាα ់α’ាα៉α់។ αα្αាαែααៃα្αែαα្α’ឹαα្ααααα់α’្αα, αα្αα់α្αួαα ុះ αៅαេαα’្αααំαុαα’ាα៉α់។ α’្αααួααែαើαα្αួααីα₯α្α α’-α£α’៊ីα។ αα្αាα់α្ααាαααα់α’្ααα ុះααα₯α្α, αុααៃα‘ើαα²្αα្αα់ α ើααើαα្αាα αិαα្αូαααα់α’្αααើααៅαាααើαិαាα។ α្α’ាααិα αួα αើαα្ααាαααα់α’្ααα‘ើα αα ូααα់α្αើα្αាα ់α’ាα៉α់αេះα្αααៀα។ α’αុαα្αα្αααα²្ααាα α‘α αα។
α្αាα ់αោαី
α្αាα ់αោαីαេះαាαα្αីαាα’្ααα្αα់α្αα។ αោα Britton αិαាααា αាααៅαើ αិααែααាαα័ααា αាαα្αូαα៉ាα់αααិα ្α αាααាំαα’α់α‘ើα។ αោα Gaddour αាααិαាααែααា α’្ααα្αូαα្αα់α្αេααាαα²្ααាα αែαα្αូααាααាα ាំαាα ់ αាαិαេααα្αាំαα្ααាα។ αាαាααាααាα ់αុំα្αាααោះααα់α’្αααៅαα្αាαាαα្αាα្αាα់α្αា α្αααេαα’្αααើαα្ααាαααα់α’្ααα‘ើα αោααិαα ាំαាα ់α្αើαα្αាំαα្ααα្αោαααα់α’្αα។ αាαឹααួααα់αាαα្αីαាα់αែα ្αើαα‘ើα α ើααាαα្αីαុααាα់αែα្αាំαα‘ើα។
αិαីα្αើ៖ α’α្αុααាα់αើαα²្αα្αα់ α ើααៃαាα់α α្αាααីα្αួα α€α₯αឺα្αេ។ αើαα្ααាαααα់α’្ααα‘ើααោαα ុα αែααើα αិααាααៃα្ααឹαα₯α្α α ើαα ្ααាα ់αូαααα់α’្αα។
α្αាα ់αេα ុααៅ
α’្ααα្αូααាααាααាαα្αែααាααើ αិααាαα្αោαα្αាំα αើα្αីαα់αឹαα ααាαα្αុαα ូαα ្αើα។ αα្αាααោααាαα’α្αុα αើα្αីαα្αឹααα្αាំαα្ααាα αិααើα αូα ្αេះα’្ααα’ាα αα្ααាααα្αុαα ូαααៅαៀααោααិαα²្αα េααើαα ្αើα។
αិαីα្αើ៖ α±ααូα្αេα ៏αឹααើαα្αូαααα់α’្ααα ំαីαុαα²្ααាα់។ α’α្αុαα ុះαឺαα។ αα្αាααួαα្αែα αួα α‘ើααααិα។ α’αុαα្αααែααα²្ααាα α₯αៅα‘α αα។ α±ααាαααៈαេα α‘α αៅ α£α αិαាαី αេαα‘ើααα់α ំαុα αំαូα។
α្αាα ់α’α្αុααα់αុαα្αា
αាαα’α្αុααα់αុαα្αាαែααេះα្αើα²្αα’្αααាំααីααាααំαាα់αំαα α្αិαα្αាααឹαα្αា α៉ុα្αែαុααααាα ្αើαα’ាα αឺα្αα αα្αាα់αីαα្αα់αូα្αេα ៏αួααេα’α្αុααើα្αៅ។ α្αាα ់αេះα្αើα²្αα្αួαα្ααាα αិααα្αំαα្αាំαα្αុααេααα្αុαα ូα។
αិαីα្αើ៖ α’α្αុααើα₯α្α។ αα្αេαα្αα α ើααើααើαααα់α’្αααីα₯α្αα²្ααាα α€α₯αឺα្αេ។ α្αួαα្αាαααα់α’្αααាααាααាα’α្αα V។ α្αើα្αាα ់αេះααៈαេα α¦α αិαាαី៕
αោα៖ αាα៉ា
α្ααα៖ menshealth
αាαα្αោααេះαាαំα ាα់α្αាααាំα α₯α្ααេααែαα’្αααួαα្αើαាαα្αាα់α្αα ាំα្αៃ αើα្αីα្αើα²្αα្αាα ់αិα αាំα α₯αេះαុះαα្α្αោαα្αុααាα្αីαα់αេះ៖
α្αាα ់α្αាααα្αុαα ូα
αាαាα្αាα ់α្αិαα្αាααែαα’ាα α²្αα’្αααាំααីααៅαα់αុαα្αា។ α ើαα្αααេααែααាααាαα្αីαុααឹααα្αα់ααα់α’្ααα្αាααើα្αួαα្αាααាα α’្αααិααួααាα់αα្αα់αាំαα’α់αα្αាααើα្αួαα្αាααាαα‘ើα។
αោα BJ Gaddour α’្ααα្αឹα្αាα្αែααុααាααុαααាααិαាααា α’្ααα្αូααាααα្αាំααៃ αិαα្αាα្αាំα αើα្αីαα់αα្αα់α្αួαααα់α’្αα។ αុααឹαα’្ααα ាα់α្αើααα្αុαα ូα αួααα្αើααα្αាំαα្αែααាααាααាααើ αិαα្αាααα់α’្αααោααាαα’αុαα្αα្αាαα’ាα៉α់។
αិαីα្αើ៖ α្αៀαα្αាα ់α’ាα៉α់។ αα្αាαែααៃα្αែαα្α’ឹαα្ααααα់α’្αα, αα្αα់α្αួαα ុះ αៅαេαα’្αααំαុαα’ាα៉α់។ α’្αααួααែαើαα្αួααីα₯α្α α’-α£α’៊ីα។ αα្αាα់α្ααាαααα់α’្ααα ុះααα₯α្α, αុααៃα‘ើαα²្αα្αα់ α ើααើαα្αាα αិαα្αូαααα់α’្αααើααៅαាααើαិαាα។ α្α’ាααិα αួα αើαα្ααាαααα់α’្ααα‘ើα αα ូααα់α្αើα្αាα ់α’ាα៉α់αេះα្αααៀα។ α’αុαα្αα្αααα²្ααាα α‘α αα។
α្αាα ់αោαី
α្αាα ់αោαីαេះαាαα្αីαាα’្ααα្αα់α្αα។ αោα Britton αិαាααា αាααៅαើ αិααែααាαα័ααា αាαα្αូαα៉ាα់αααិα ្α αាααាំαα’α់α‘ើα។ αោα Gaddour αាααិαាααែααា α’្ααα្αូαα្αα់α្αេααាαα²្ααាα αែαα្αូααាααាα ាំαាα ់ αាαិαេααα្αាំαα្ααាα។ αាαាααាααាα ់αុំα្αាααោះααα់α’្αααៅαα្αាαាαα្αាα្αាα់α្αា α្αααេαα’្αααើαα្ααាαααα់α’្ααα‘ើα αោααិαα ាំαាα ់α្αើαα្αាំαα្ααα្αោαααα់α’្αα។ αាαឹααួααα់αាαα្αីαាα់αែα ្αើαα‘ើα α ើααាαα្αីαុααាα់αែα្αាំαα‘ើα។
αិαីα្αើ៖ α’α្αុααាα់αើαα²្αα្αα់ α ើααៃαាα់α α្αាααីα្αួα α€α₯αឺα្αេ។ αើαα្ααាαααα់α’្ααα‘ើααោαα ុα αែααើα αិααាααៃα្ααឹαα₯α្α α ើαα ្ααាα ់αូαααα់α’្αα។
α្αាα ់αេα ុααៅ
α’្ααα្αូααាααាααាαα្αែααាααើ αិααាαα្αោαα្αាំα αើα្αីαα់αឹαα ααាαα្αុαα ូαα ្αើα។ αα្αាααោααាαα’α្αុα αើα្αីαα្αឹααα្αាំαα្ααាα αិααើα αូα ្αេះα’្ααα’ាα αα្ααាααα្αុαα ូαααៅαៀααោααិαα²្αα េααើαα ្αើα។
αិαីα្αើ៖ α±ααូα្αេα ៏αឹααើαα្αូαααα់α’្ααα ំαីαុαα²្ααាα់។ α’α្αុαα ុះαឺαα។ αα្αាααួαα្αែα αួα α‘ើααααិα។ α’αុαα្αααែααα²្ααាα α₯αៅα‘α αα។ α±ααាαααៈαេα α‘α αៅ α£α αិαាαី αេαα‘ើααα់α ំαុα αំαូα។
α្αាα ់α’α្αុααα់αុαα្αា
αាαα’α្αុααα់αុαα្αាαែααេះα្αើα²្αα’្αααាំααីααាααំαាα់αំαα α្αិαα្αាααឹαα្αា α៉ុα្αែαុααααាα ្αើαα’ាα αឺα្αα αα្αាα់αីαα្αα់αូα្αេα ៏αួααេα’α្αុααើα្αៅ។ α្αាα ់αេះα្αើα²្αα្αួαα្ααាα αិααα្αំαα្αាំαα្αុααេααα្αុαα ូα។
αិαីα្αើ៖ α’α្αុααើα₯α្α។ αα្αេαα្αα α ើααើααើαααα់α’្αααីα₯α្αα²្ααាα α€α₯αឺα្αេ។ α្αួαα្αាαααα់α’្αααាααាααាα’α្αα V។ α្αើα្αាα ់αេះααៈαេα α¦α αិαាαី៕
αោα៖ αាα៉ា
α្ααα៖ menshealth
